Meet Rheah Menon
Rheah Menon is a Provisional Psychologist supporting children, adolescents and families in Alexandria, Sydney.
Rheah has a warm, compassionate and collaborative approach to therapy, creating a safe and supportive space where clients feel heard, understood and empowered to make meaningful changes.
She supports children and adolescents experiencing anxiety, stress, low mood, adjustment difficulties, emotional regulation challenges, behavioural concerns and interpersonal difficulties.
Rheah places a strong emphasis on building trusting therapeutic relationships grounded in empathy, authenticity and respect.
Rheah works from a person-centred, strengths-based, neurodiversity-affirming and trauma-informed approach. She tailors therapy to each child, young person and family, helping clients build self-awareness, emotional wellbeing, resilience and practical coping skills.
Areas of Practice
Rheah provides evidence-based psychological support for children and adolescents experiencing:
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Anxiety and excessive worry
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Stress and adjustment difficulties
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Emotional regulation and big feelings
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Behavioural challenges
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Interpersonal and relationship difficulties
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Building resilience and coping skills
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Confidence and self-awareness
Rheah is proficient in English and Hindi, with advanced proficiency in Malayalam and Kannada. She also holds a Certificate I in Wiradjuri.
While Rheah has knowledge of these languages, therapy is primarily provided in English unless otherwise discussed.
Therapeutic Approaches
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Rheah draws on a range of evidence-based psychological approaches, tailored to each child's individual needs and goals, including:
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Cognitive Behavioural Therapy (CBT) for child anxiety, mood and behavioural concerns
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Acceptance and Commitment Therapy (ACT) to support emotional flexibility and values-based change
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Dialectical Behaviour Therapy (DBT) strategies for emotional regulation and coping
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Schema Therapy-informed approaches
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Neurodiversity-affirming practice for autistic and ADHD children
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Trauma-informed and strengths based care
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Practical strategies to support resilience, emotional wellbeing and everyday functioning.